Flat Tummy Tips: 7 Steps to an obtain flat tummy in 7 days

 You've been skipping your routine at the gym extremely regularly, owing to your hectic schedule (or simple laziness), and suddenly you remember that in one week you have to attend a wedding.

You want to wear your favourite saree or figure-hugging garment but are scared about your fat tummy protruding out. This makes you worry about how to lose the fat around your belly. While you cannot eliminate fat, you may lose belly fat by lowering your overall body fat percentage. And you don't have to entirely adjust your everyday routines to have a flat tummy within 7 days ! Just follow these 7 strategies to shrink tummy and flaunt your abs the way you have always dreamed of!

1. Circuit training

If you want to grow muscle and burn fat at the same time, you have to undertake circuit training three days each week. How can you accomplish this? Indulge in full body workouts like lunges, push-ups, and pull-ups, for one set of 15 repetitions. Don't forget to follow every workout with one minute of jumping rope. You should be able to burn roughly 500 to 600 calories every session.

2. Go for abdomial muscles exercise

If thinking how to lose stomach fat rapidly, then add abdominal muscles training in your 'ways to shrink belly' list. So this three times in the week. Crunches and leg lifts for three sets of 20 repetitions should be done. Also, practice planks by keeping your body in a push-up posture on your elbows for 30 to 60 seconds for four sets.

3. Check your diet 

The sort of food you will consume in this time is crucial in bringing about any improvement. Natural foods like fruits, vegetables, whole grain breads and pastas, poultry, steak, fish and low fat dairy should replace manufactured meals high of sugar.

4. Avoid salt

To reduce water retention, limit your salt consumption. This suggests you need to avoid salt. You may taste your cuisine with different herbs and spices instead.

5. Drink water

Have sufficient water to flush away the pollutants. This will provide you dual advantages of a beautiful skin and a flat belly. Drinking water does not only imply consuming tons of water in a day, but also drinking nutritious liquids like green teas with anti-oxidants and fresh vegetable and fruit juice.

6. Stay away from alcohol

Alcohol may make your stomach feel bloated. To achieve that beautiful belly for a figure-hugging garment or silk saree, keep away from consuming any alcohol for this week minimum.

7.Say bye-bye to stress

Stressing and worry might promote the over-production of a particular hormone called cortisol, which increases weight accumulation around the belly region. So try to maintain your calm!

Common workouts to decrease belly fat

Here are some popular workouts that you should practice while aiming to shrink your waistline.

Bear Crawl

Start with coming on all fours. Your hips should be in line with your knees and hands below your shoulders. Lift your knees slightly above the ground. Make sure your back is flat, legs hip-width apart and arms shoulder-width apart. Move your right hand and left leg forward. Now do the same with the opposite leg and hand. Repeat the technique while alternating sides.

Bicycle Crunches

Lie on your back with legs spread and arms lying by your side. Put your hand behind your head (do not interlock them) and attempt to raise your shoulders and upper back off the ground. At the same time bend your left knee and bring it towards your chest and move your right elbow towards the centre. Your knees and elbow should touch in the center. Pause and then take your leg and hand to the beginning location. Perform the same exercise with the opposite elbow and knee.

Sit-ups

Lie down on your back with your knees bent and feet planted firmly on the ground. Place both your hands behind your head, without pushing on your neck. Now pull your upper body off the ground up toward your knees. Do not forget to breathe out as you do so. Hold on for 2-3 seconds then gently lower yourself down, to return to your starting place. Breathe in while you go down.

Flutter kicks

Lie on your back with your legs together and hands below your buttocks. Lift your right leg off the ground little beyond the hip height. At the same time elevate the left leg so it hovers a few inches above the floor. Your back should be on the ground. Hold this stance for 5 seconds, then alter the position of the legs, producing a flutter kick motion. To make this exercise more tough, elevate your head and neck off the floor.

V-ups

Lie on your back and stretch your arms behind your head. Your feet should be kept together and toes pointing. Keeping your legs straight, bring them up and at the same time rise your upper body off the floor. Keeping your core firm, stretch out towards your toes. Lower yourself and return back to the initial posture.